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Andy’s Newsletter
Practical mental health advice from one higher achiever to another.
By Andy Johns · Launched 4 months ago
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Let me read it first
Using Creativity as the Antidote to Perfectionism
Why perfectionism is fear in disguise and how to embrace being "perfectly imperfect" to unlock your creative capabilities
Andy Johns
and
Katina Mountanos
Jun 1
11
How to pick a therapist
Practical advice on finding the best therapist for you
Andy Johns
May 6
10
The Stages of Emotional Healing
Describing the process of healing from emotional wounds, what to expect along the way, and my personal story of how the healing journey unfolded
Andy Johns
Jun 27
17
4
How to know when to stop
A guide to avoiding burnout and establishing balance in your life
Andy Johns
Apr 25
25
1
Most popular
Opening up about mental health
Andy Johns
84
29
How to know when to stop
Andy Johns
25
1
Subtraction, Not Addition
Andy Johns
32
7
The Stages of Emotional Healing
Andy Johns
17
4
Using Creativity as the Antidote to Perfectionism
Andy Johns
and
Katina Mountanos
11
Life lessons from a tombstone at 15,000 feet
Andy Johns
26
5
See all popular
New
My favorite mental health & spirituality resources
Hey subscribers, happy Thursday! I was chatting with a friend that suggested I share a list of my top resources for exploring mental health and …
Apr 21
11
2
Life lessons from a tombstone at 15,000 feet
A brief story about hiking mountains, escaping sadness, and "living a story"
Apr 16
26
5
Subtraction, Not Addition
Why you'll want less ego, not more
Mar 16
32
7
Opening up about mental health
A new chapter in my life within the world of tech
Mar 4
84
29
Most popular
Opening up about mental health
Andy Johns
84
29
How to know when to stop
Andy Johns
25
1
Subtraction, Not Addition
Andy Johns
32
7
The Stages of Emotional Healing
Andy Johns
17
4
Using Creativity as the Antidote to Perfectionism
Andy Johns
and
Katina Mountanos
11
Life lessons from a tombstone at 15,000 feet
Andy Johns
26
5
See all popular
Andy’s Newsletter
Practical mental health advice from one higher achiever to another.
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