The benefits of combining psychoanalysis & positive psychology
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The benefits of combining psychoanalysis & positive psychology to arrive in the present
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Interview with Dr. Alex Auerbach, PhD., the Director of Wellness and Development for the Toronto RaptorsListen now | From football coach to counseling psychologist, combining a growth mindset with a fixed mindset, imposter syndrome and the benefits of…
A few weeks ago, I spent over an hour and a half discussing my journey of emotional healing on the Vulnerable podcast. It’s a great new podcast that’s…
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A few days ago, I watched an incredible UFC fight followed by an inspiring post-fight speech from Paddy Pimblett. Please take 3 minutes to watch it…
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The four ways our minds are shaped by outside influences
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On March 4th of this year, I posted my first substack essay. In it, I opened up about my mental health challenges, where they stemmed from, and how they…
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Meet Andy. In many ways, he had a typical childhood. He was taught to be respectful, work hard, earn good grades, and prepare himself to be successful…
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Describing the process of healing from emotional wounds, what to expect along the way, and my personal story of how the healing journey unfolded
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Why perfectionism is fear in disguise and how to embrace being "perfectly imperfect" to unlock your creative capabilities
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Practical advice on finding the best therapist for you
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A guide to avoiding burnout and establishing balance in your life
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