A few days ago, I watched an incredible UFC fight followed by an inspiring post-fight speech from Paddy Pimblett. Please take 3 minutes to watch it…
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The four ways our minds are shaped by outside influences
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On March 4th of this year, I posted my first substack essay. In it, I opened up about my mental health challenges, where they stemmed from, and how they…
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Meet Andy. In many ways, he had a typical childhood. He was taught to be respectful, work hard, earn good grades, and prepare himself to be successful…
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Describing the process of healing from emotional wounds, what to expect along the way, and my personal story of how the healing journey unfolded
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Why perfectionism is fear in disguise and how to embrace being "perfectly imperfect" to unlock your creative capabilities
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Practical advice on finding the best therapist for you
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A guide to avoiding burnout and establishing balance in your life
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My favorite mental health & spirituality resourcesHey subscribers, happy Thursday! I was chatting with a friend that suggested I share a list of my top resources for exploring mental health and …
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A brief story about hiking mountains, escaping sadness, and "living a story"
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Why you'll want less ego, not more
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A new chapter in my life within the world of tech
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