Clues by Andy Johns
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Yo bro, it's ok to ask for help!
A few days ago, I watched an incredible UFC fight followed by an inspiring post-fight speech from Paddy Pimblett. Please take 3 minutes to watch it…
Andy Johns
Aug 1
16
6
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Yo bro, it's ok to ask for help!
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Big 'T', Little 't', Silent 'V', and Programming
The four ways our minds are shaped by outside influences
Andy Johns
Jul 29
22
11
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Big 'T', Little 't', Silent 'V', and Programming
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Celebrating 5,000 Subscribers!
On March 4th of this year, I posted my first substack essay. In it, I opened up about my mental health challenges, where they stemmed from, and how they…
Andy Johns
Jul 18
14
1
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Celebrating 5,000 Subscribers!
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Stop asking for career advice
Meet Andy. In many ways, he had a typical childhood. He was taught to be respectful, work hard, earn good grades, and prepare himself to be successful…
Andy Johns
Jul 7
42
15
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Stop asking for career advice
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The Stages of Emotional Healing
Describing the process of healing from emotional wounds, what to expect along the way, and my personal story of how the healing journey unfolded
Andy Johns
Jun 27
20
6
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The Stages of Emotional Healing
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Using Creativity as the Antidote to Perfectionism
Why perfectionism is fear in disguise and how to embrace being "perfectly imperfect" to unlock your creative capabilities
Andy Johns
and
Katina Mountanos
Jun 1
14
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Using Creativity as the Antidote to Perfectionism
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How to pick a therapist
Practical advice on finding the best therapist for you
Andy Johns
May 6
11
2
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How to pick a therapist
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How to know when to stop
A guide to avoiding burnout and establishing balance in your life
Andy Johns
Apr 25
29
1
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How to know when to stop
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My favorite mental health & spirituality resources
Hey subscribers, happy Thursday! I was chatting with a friend that suggested I share a list of my top resources for exploring mental health and …
Andy Johns
Apr 21
11
2
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My favorite mental health & spirituality resources
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Life lessons from a tombstone at 15,000 feet
A brief story about hiking mountains, escaping sadness, and "living a story"
Andy Johns
Apr 16
26
5
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Life lessons from a tombstone at 15,000 feet
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Subtraction, Not Addition
Why you'll want less ego, not more
Andy Johns
Mar 16
33
7
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Subtraction, Not Addition
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Opening up about mental health
A new chapter in my life within the world of tech
Andy Johns
Mar 4
87
29
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Opening up about mental health
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