My favorite mental health & spirituality resources

Hey subscribers, happy Thursday!

I was chatting with a friend that suggested I share a list of my top resources for exploring mental health and spirituality.

So, I put this list together on Notion as a public resource for anyone to check out. It contains books, articles, podcast interviews, and other media types so that you can explore various formats of information based on your preferences.

Also, this is the first discussion thread I’m opening up to start soliciting feedback and ideas from you, my wonderful readers!

What other sorts of information would you like me to share? What would be most helpful to you as it relates to mental health? What burning questions do you have that I can help answer?

Again, here’s the link:

Much love,